Services
Cognitive Behavioural Therapy
Learn to recognise the behaviours that are holding you back, and the thought patterns that are keeping you stuck. Create new ways of thinking and being that lead to happier and healthier lives. CBT includes challenging negative thought patterns, introducing effective behaviours, and shaking up the way we have always done things.
Eye Movement Desensitisation Reprocessing
Are painful memories holding you back? EMDR helps us to process stuck memories once and for all, shift distress that loops in our body, and challenge deep rooted negative belief systems that stem from core events in our lives. EMDR is a powerful therapy with quick results, and is a new way to look at old problems.
Acceptance and Commitment
Therapy
Uncomfortable emotions, negative thoughts, and challenging situations are a difficult but inevitable part of life. Step back from resistance and learn to accept and tolerate what you can’t change, and channel your energy into living a fulfilling life aligned with your values.
Interpersonal Therapy
If you are coming across the same stuck points and conflicts in every relationship, maybe it is time to try something different. IPT helps you to understand where your interpersonal patterns come from, and learn skills in maintaining effective interpersonal relationships. IPT can help you work on conflict management, assertiveness, setting boundaries, communicating needs, navigating relationship changes, and more.
Dialectical Behaviour
Therapy
DBT provides a roadmap of skills and strategies in the domains of mindfulness, interpersonal effectiveness, distress tolerance, and emotion regulation. DBT can be particularly helpful for people with Borderline Personality Disorder or similar symptoms, including mood swings, intense anger, unstable interpersonal relationships and identity disturbances.
Women’s Help
Life moves fast, and it can be difficult to slow down and take stock when something isn’t right. Therapy is a healing space there there are no other jobs than supporting your mental health. Access tailored help for women’s psychological issues, including depression and anxiety, post natal difficulties, family violence, pregnancy anxieties, sexual difficulties, neurodiversity, premenstrual dysphoria, menopause support, sexual trauma and more.
Men’s Help
It can be hard to admit when you are not feeling like yourself, but pushing emotions away can lead to bigger problems later down the track. There is no shame in asking for help. Access tailored help for men’s psychological issues, including depression and anxiety, emotion regulation difficulties, family violence, sexual difficulties, neurodiversity, addiction, sexual trauma, and more.
LGBTQIA+ Support
The queer community can be an incredibly supportive and encouraging space – it’s a shame that the rest of society sometimes isn’t like that. If you need help with trauma, identity exploration, transition support, coming out, acceptance, interpersonal relationships, religious trauma or any other LGBTQIA+ issue, Seaglass Psychology is a safe space to express yourself.
Teen Help
The teenage years can be so isolating – it can feel like it’s you against the world. If you are a young person who needs help with depression, anxiety, social issues, academic stress, mood swings, family conflict, identity issues or more, our therapist can support you through this turbulent time in your life. These years might be the time you are finding yourself, but you don’t have to do that alone.
Not sure what you need?
Here at Seaglass Psychology, we are highly experienced in a wide range of treatments to help you be at your very best. We understand every single person has a vastly difference experience, which is why we will tailor a unique treatment best suited to each clients individual needs. Part of the journey can be figuring out what those needs are. Our focus is to help you achieve a better you, and if you would like to find out more about how we can help you, click here to contact us today.
Please note: at Seaglass Psychology we are only taking clients aged 16+.
